Monthly Archives: July 2018

Balancing Activity with Healthy Eating


"Being active and good nutrition are vitally important for maintaining the best possible quality of life in older age." It is important to balance the energy you use for physical activity with energy going into your body (as food and drink). This will help you maintain a healthy weight and will keep your

Balancing Activity with Healthy Eating2018-07-30T03:18:39+00:00

Volunteers “Enrich” our Community


To say our volunteers are committed, busy and active members of our community is an understatement! Dianne Wackwitz and her husband, Steve, volunteer delivering hot lunches to our Sutherland Food Services customers and are also active members of the Heathcote Engadine Baptist Church. Dianne runs a program called Enrich that provides a range

Volunteers “Enrich” our Community2018-07-25T05:36:53+00:00

Easy Chicken Soup


Easy Chicken Soup An easy and healthy meal you can make using simple ingredients. Serves: 1-2 people Prep time: 10-15 mins Cook time: 15-20 mins INGREDIENTS 150 grams chicken breast (pre-cooked chicken is fine) 4 cups of chicken stock (stock cube or tetra-pak) 2 tablespoons soy sauce 6 button mushrooms 1-2 tablespoons lemon juice

Easy Chicken Soup2018-07-24T00:30:58+00:00
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