Rustic Bacon & Egg Breakfast Pie


Rustic Bacon & Egg Breakfast Pie Perfect for the cold mornings INGREDIENTS 1 packet store-bought puff pastr 4 eggs ½ cup cheddar cheese, grated 6 rashers Enterprise Streaky Bacon 2 handful cherry tomatoes 2 tbsp fresh chives, finely chopped Salt and pepper to taste 1 egg, beaten (egg-wash) METHOD Preheat the oven to 200°C.

Rustic Bacon & Egg Breakfast Pie2019-07-31T23:19:16+00:00

Coconut Chocolate Truffles


Coconut Chocolate Truffles No Cooking, Quick and Easy and great with a coffee INGREDIENTS 250 g plain sweet biscuits (I use Arnotts Marie biscuits) 1⁄2 cup desiccated coconut, fine 2 tablespoons cocoa METHOD Crush the biscuits in a food processor until it is fine (like flour). Combine in a large bowl, the crush biscuits,

Coconut Chocolate Truffles2019-05-02T01:20:51+00:00

3-Ingredient Easy Chicken Salad


3-Ingredient Easy Chicken Salad Are you looking for a simple, yet healthy lunch recipe? Try this 3-Ingredient Chicken Salad recipe! First of all, this recipe only needs three ingredients and will take you five minutes to whip up and has plenty of protein and healthy fats!  Try it on whole wheat bread or a bagel, a

3-Ingredient Easy Chicken Salad2019-03-05T00:15:39+00:00

Salmon Sweet Potato Patties


Salmon Sweet Potato Patties & Dill Yoghurt Atlantic salmon is high in essential Omega 3 fatty acids protein, which can help reduce your risk of heart disease, and Vitamin D which can improve your immune system. Combining salmon with sweet potato gives it a deliciously sweet flavour and hides some of the ‘fishy’ taste

Salmon Sweet Potato Patties2019-02-06T23:29:13+00:00

Christmas Turkey Salad


Christmas Turkey Salad Christmas is a time of indulgence – and food is one of those indulgences.  A "light version" of a turkey lunch is this salad. It's tasty, has nuts for texture and is low in fat. I generally use turkey breast, but be careful cooking it as it can dry out quickly.

Christmas Turkey Salad2018-12-20T05:38:20+00:00

Green Lentil Salad


Green Lentil Salad This salad is great for Summer, inexpensive, yummy and quick to make. Perfect for lunch or dinner. FACT: Legumes have high iron content, which is beneficial in non-meat diets. One cup of French green lentils contains approx. 100% of your daily recommended intake of iron. Serves: 1 person Prep time: 10-15

Green Lentil Salad2018-12-03T23:37:19+00:00

10 out of 10 rating for SFS meals!


Food Review from Barbara Jones Barbara recently underwent a minor knee surgery and chose to purchase a week of home-delivered meals from Sutherland Food Services to make preparing meals easier whilst she recovered at home. Barbara was so impressed with the meal quality that she wrote in to share her review on each

10 out of 10 rating for SFS meals!2018-11-23T02:00:10+00:00

Thai Beef Salad


Thai Beef Salad This is my mid-week get home from work and don’t feel like cooking dinner recipe. With summer approaching, a nice glass or perhaps two of crisp white wine – it’s a winner! from Sue Green Serves: 2-4 people Prep time: 15-20 mins Cook time: 15-20 mins INGREDIENTS 1 1/2 tablespoons fresh

Thai Beef Salad2018-11-05T00:55:45+00:00

Egg & Homemade Cashew Pesto


Egg & Homemade Cashew Pesto Start your day right, with Sue's healthy and satisfying breakfast made with fresh, homemade pesto. Serves: 1 person Prep time: 10-15 mins Cook time: 10-15 mins INGREDIENTS 1-2 eggs poached, soft boiled, fried… or any way you like! 2 tablespoons Cashew Pesto (see below) 2-6 cherry tomatoes Basil leaves

Egg & Homemade Cashew Pesto2018-09-19T05:00:00+00:00

Recipe: Peanut Butter Balls


Glenda, our lovely office volunteer, has a tasty treat for you today! Peanut Butter Balls INGREDIENTS 1 1/2 cups of icing sugar 1 1/2 cups of Rice Bubbles 1 cup of crunchy peanut butter 1/3 cup of melted butter (90g) 300g of milk or dark chocolate (I like to use Nestle Plaistowe cooking chocolate)

Recipe: Peanut Butter Balls2018-08-07T02:08:30+00:00
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